Pilates is among the most sought-after low-intensity workouts. Everyone has heard of it, even if not everyone is absolutely convinced of its pronunciation, but what is it and what can it do for you? Pilates instructor course performs body conditioning workout on the mat, combining ballet movements with the alignment of yoga and the precision of Pilates.
What is it?
To begin with, Pilates is an exercise named after German-born Joseph Pilates who defeated asthma, rickets and rheumatic fever through developing his own method of exercises. Pilates sessions in Arlington, MA spin class focuses on both the body and mind to condition and strengthen the body muscles, and train the mind to maintain a constant level of body awareness as well.
What can it do for you?
Pilates is a full body workout that works the physique in an effective way to train you for the physical challenges of daily life. Largely, pains and cramps that hold back a significant percentage of the population are caused by bad posture. If you experience body pain a little too often, then Pilates is for you. It has long been known to improve core stability and postural alignment, thus reducing the chances of injury or pain caused by overuse of one body part.
What many people don’t know is that Pilates is a great workout for those looking for sculpted muscles as well. Though it’s not a cardio workout and won’t exercise your heart and lungs enough, it’d still increase your muscle tone and rapidly burn your calories. It has also been known to reduce stress levels, which is closely associated with weight loss.
Pilates and yoga
Pilates has regularly been associated with yoga in that it can enhance balance and coordination by teaching a greater relationship between the body and the mind. If you think you’re not using your body to its full potential, Pilates is an ideal way to get back in touch with it. This workout can train the mind to stay focused on the workout objectives and push the body for more. This is likely why a large number of people are considering this low-intensity workout for a healthy lifestyle.
Pilates has also attained widespread acceptance as an approach to rebuilding strength and function following injuries. Pilates is a low-impact workout and as such, it’s ideal for injury rehabilitation. That being said, it’s definitely not a substitute for medical care.
“Where can I practice Pilates near me?” Fortunately, Pilates is now widely available throughout the United States. So, what’re you waiting for? Get started on your journey to improve the structural integrity of your body.