Pilates instructor course also includes back pain topics in their class. There are tons of techniques for back pain relief, some work faster than others, some are quick-fix, some are longer lasting. Let’s face it, dealing with pain in any part of your back can be frustrating – it restricts your mobility, flexibility, and production throughout the day… So, you should be looking for techniques for back pain relief that are longer term.
While the “quick-fix” may seem appealing,
learning the techniques for back pain relief so you can permanently
remove your back pain are worth the effort. Of course this means
prescriptions, OTC drugs, and anything else that will merely mask the
problem is simply out of the question. We have to actually dig in and
find the cause…
Once you are injured and suffering, you could be in for a long
painful recovery period. It’s better to be a bit proactive and work to
prevent the problem in the first place.
The truth is; there are plenty of techniques for general back pain relief that are basic and should be practiced by everyone. It’s common sense, but most of us overlook the obvious choices. Take the time to look over some of the techniques below. You should consider these as preventative measures to avoid getting injured.
Techniques for back pain relief before you are injured:
#1 The Right Posture
A lot of individuals don’t realize their posture is a huge problem. Whether you’re standing up throughout the day or sitting at the office; the wrong posture could be adding to your back discomfort issues.
For instance; if you’re sitting in front of a computer – lounging back in your desk chair isn’t proper posture. You should be positioned so the computer is directly in front of you, your spine and shoulders are properly aligned, and your feet are on the floor. The screen should also be below eye level and the keyboard about arm lengths away.
If your work entails a lot of repetitive tasks, a big proportion of repetitive stress injury could be avoided by taking the time to be sure your posture is correct and your body position optimal. Even small misalignments can add up if you are doing them over and over all day.
#2 Lifting Correctly
Do you know how many people hurt their back after lifting something? Well, we don’t either, but we do know it’s in the thousands every year. (More likely in the tens of thousands a year.)
Bending over to lift something requires the proper approach or you’re just asking for an injury. Some of the most acute back pain comes from improper lifting technique. Take the time to let the legs do the lifting. we all know this tried and true rule, but do we follow it?
Don’t forget to keep your back straight either. Another one of the best techniques for back pain relief is carrying things close to the body. the further out it is extended, the more leverage the weight has and the more stress it exerts.
If you’re picking up something with an awkward grip then let someone else help you.
#3 Try to Stay Healthy and Fit
You don’t have to look like some celebrity, but keeping the body in shape can be a tremendous help. This is especially true when it comes to your abdominal muscles. You don’t need rock hard abs, but the better you are conditioned the better overall back support you will get.
Do what you can to keep it in shape. Obesity is one of the main reasons why people experience back injury. Working to shed even a few pounds can have a huge impact on your chronic pain and is one of the major techniques for back pain relief.
Your diet will be a major factor, because poor nutrition can lead to things like bulging discs, degenerative disc disease, arthritis, osteoporosis, and a host of other issues. We’re not trying to tell you that getting rid of all the bad foods is the answer, but adding the right ones will be a step in the right direction.
Techniques for back pain relief after you are injured:
There are techniques for back exercises that can go a long way to cure sprains and tears. It’s important to deal with them… If they are left untreated they can quickly turn into chronic back pain.
1. Do some gentle stretches… don’t “bounce” into them, that can make your problems worse and even tear muscles and ligaments that were fine before. Ease into the stretch and hold for several seconds. Do this several times a day and before long, you will start to notice a decrease in back pain and you’ll have far more strength and flexibility.
Stretching has the added benefit of making you less susceptible to getting injured in the future. It’s one of the easiest proactive techniques for back pain relief.
2. Start a formal back exercise program… Once you are done stretching and limbering up, there are structured exercise workouts that will address your specific problem. These exercises aren’t difficult and as techniques for back pain relief, they work faster than you may think.
3. Look into getting a professional massage… Massage therapy has come a long way in the recent past… there are many types of massage and each has it’s benefits and drawbacks depending on the type of injury you have. But, the bottom line is that massage is one of the best (and most pleasurable) treatments available.
4. A chiropractic manipulation… Visiting your chiropractor can be an effective treatment to relieve pressure on pinched sciatic nerves. Generally, just a few sessions with your chiropractor is needed.
5. Alternative medicine… Another option is to look into alternative medicine techniques for back pain relief. Start meditating and get involved in a yoga class. Stress and tension are the cause of more aches than you may imagine. Relaxation strategies can be a peaceful, natural therapy.
6. Acupuncture and Shiatsu are rapidly gaining ground as ways to not only relieve back spasm, but they can cure a whole host of other ailments as well.
In acupuncture, there are several needles put into the patient at strategic points to open the flow of “chi”. Shiatsu does the same thing by applying pressure to the key areas rather than needles.
Of course there is always medication. However, medicine should be used only as a last resort since it can be very expensive, induce unwanted side effects and it only addresses the symptoms and does nothing to cure the underlying cause. It’s only a pain treatment.
Of course the natural pain relief techniques only work if you don’t have a problem such as osteoporosis, scoliosis or sciatica (just to name a few). In these cases, you should consult your physician. In severe cases you may need surgical back pain treatment.
If you want to know how to get long term results in a short period of time, then it’s important to learn more about acute, chronic and severe back pain relief. We can point you in the right direction today.
These are some of the most common tips and techniques for back pain relief. Even though they won’t heal your nagging injury overnight, they can definitely prevent any further issues from occurring.
Suffering with chronic back pains – or any other sore muscles – can completely take over your life! But… what if you just can’t seem to shake it?
To learn more about Chiropractic Care, there are a ton of interesting articles at: [http://chiropractic-care.org]
Another great site to check out is “http://lumbago1.com” [http://lumbago1.com]. Either of these sites can give you the information you need to FINALLY get some back pain relief! Check them out right now while you are thinking about it! What have you got to lose? (Other than some pain!)
If you know a few tried and true strategies – there is no need to suffer.
Article Source: https://EzineArticles.com/expert/Danny_Eitreim/79825