Education General

If I asked you to “name the parts of your legs,” what would you list? Quads? Hamstrings? Calves? Shins? Feet? Ankles? Did I miss anything? Dynamic Pilates Manly have also leg exercise.

What about your inner thighs? When was the last time you put a little focus on working the muscles of your upper, inner thighs? For healthy movement habits a body in balance needs the benefit of strong, fit, and flexible inner thigh muscles. How much love and attention are you giving your whole leg? (Inner thighs included.)

Every muscle in our body needs to have an adequate amount of both strength and flexibility to function well. When we think about targeting the thighs most of the attention gets placed on the Quads (along the front of the thigh), and the Hamstrings (along the back of the thigh) since these two muscles groups are needed to bend and straighten the knee and help us stand up, sit down, climb stairs, etc…

And from there it’s usually, “I want to tone my hips.” Or “I want a better looking, tighter behind.” So we start focusing on exercises to work the Glutes and outer thighs, and sometimes forget completely about the value of the all-important, sexy upper inner thighs!

When I work with new clients I am surprised how little muscle activity is happening with these muscles! For many people the inner thigh muscles are both weak and tight (yes, it’s possible) which can result in restricted hip mobility, tight hamstrings, poor leg alignment and additional stress (wear-and-tear, pressure, and pain) at the knee joints. And if the knees don’t hurt, there’s a really good chance that the lower back does!

Above and/or below weak, tight, inner thighs there is increased risk for pain or injury. Think you’ve been training your inner thighs… I find that many clients, rather than engaging the full length of the muscle initiating from where the leg meets the body, the tendency is to squeeze the legs together starting at the knees which only places more stress on the already stressed-out knee joints.

Whether you do Pilates, Yoga, walk, run, play sports, lift weights or just want to stay safe and healthy for your daily life activities, here are five reasons to find, feel, and focus on stretching and strengthening the inner thigh muscles (Adductor Muscles).

1. IMPROVE BALANCE – The inner thighs are an important part of the leg to help maintain balance when standing and walking. As we age, there is a tendency to stand and walk with a wider stride thinking that this is helping our balance. But this “wider” stance only further weakens the inner thighs, and makes us less stable. Maintaining strong inner things so it’s easy to stand and walk with your legs closer together will help keep you more on-center to enjoy better balance.

2. HEALTHY HIP MECHANICS – The inner thighs stabilize the leg as it swings forward and backwards for a healthy stride to walk and run. They also are critical for support and movement for lateral (side-to-side) movement. Sports like basketball, tennis, racquetball and horseback riding would be impossible without strong inner thighs.

3. PAIN-FREE KNEES – The balance of support between the inner thighs and outer hip muscles is what stabilizes the leg for healthy, pain-free movement at the knee. The knee joint can only flex and extend, but the leg can move in all directions from the hip. Without adequate support on the inside and outside of the thigh the risk of a medial or lateral knee injury (pain) may increase.

4. BETTER ANKLE MOBILITY – Do you have stiff ankles, tight calves, heel pain… a contributing factor can be what’s happening at the other end of the leg. Your inner thighs are every bit as important as what is happening at your feet. The inner thigh muscles contribute to how you stand – rolling in or out at the ankle. With the right amount of both support and flexibility at the hip-end of the leg with the inner thighs, you can help improve posture, reduce foot pain and keep your ankles healthy with better mobility to avoid sprains & strains, Achilles tendonitis and other debilitating foot, knee and hip problems.

5. ENJOY MORE CORE SUPPORT – Of course your inner thighs aren’t a part of your core… BUT, what they do, or don’t do, can dramatically affect how well you are able to maintain good posture and enjoy healthy movement habits. For a strong well-lifted core, good inner thigh support along with proper pelvic floor function is an important foundation for hip placement and a healthy, well-aligned spine.

Just knowing that your inner thighs should be working won’t make them turn on and start working correctly… It will take intentional focus to improve your mind-body connection, deliberate muscle engagement, and purposeful fine-tuning of your movements habits during exercise and daily life activities to activate the inner thighs for proper support.

Understanding how to use the inner thighs properly along with how they relate to the rest of the body to improve balance, healthy hip mechanics, pain-free knees, better ankle mobility and more core support is a part of the process of retraining your body for better health. When you understand the value of better body mechanics you are one step closer to better health.

What are your inner thighs doing for you? Helping you stay strong, healthy, and on-balance? Or are you feeling challenged to stand upright, find it difficult to balance easily on one leg, or are battling to maintain your good health and are struggling with foot, knee, hip, or back pain?

What can YOU do to take action and start incorporating the right inner thigh exercises into your weekly workouts to re-train your body for better posture and develop healthy movement habits?

Is it time for you to find, feel, and focus on your inner thighs?

Aliesa George, PMA-CPT is the founder of Centerworks® and creator of the Healthy Movement Habits™ Training and Mentorship programs. For more than 20 years, Aliesa has been helping her clients improve their mind-body connection for better strength, flexibility, and fitness for an active, injury-free lifestyle. Good health doesn’t happen by accident! To improve health & fitness it takes the right action to get the right results. Aliesa has helped transform thousands of lives by sharing her expertise, tips, techniques, and wellness success strategies through her online courses, live events & training programs, books, products, and educational learning resources. Specializing in foot-fitness, functional movement, and Pilates she assists clients in integrating her Intentional Movement Training Systems™ strategies for whole body health through the development of healthy movement habits into everything from sports, fitness, and daily life activities. Register NOW to receive the bi-monthly Centerworks Wellness Success eNews packed with articles, tips, and information to keep you healthy from your head to your toes!

Are you ready to fine-tune your fitness to look good and feel great? How’s your posture affecting your health? Take the Quick Posture Quiz ( http://www.centerworks.com/functional-movement/ ) on the Centerworks.com home page to learn more about your current posture and health habits.

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I’m sure you’ve noticed the growth in so-called ‘whiteboard animation’ videos on the Internet. Storyboard artist Sydney employs three rendering steps to increase the flexibility of retrieved images, which include erasing irrelevant regions, unifying styles of images and substituting consistent characters.

You know. The ones where an artist’s hand is seen to sketch out text and images in double-quick time to illustrate the message the video is trying to get across.

And I’m sure, like most people, you find this type of video very entertaining to watch and maybe you’re curious as to how they are made and would like to know whether you could make them too.

In this article, I will answer some of the most common questions about whiteboard animation videos and demonstrate that they are far easier to create than you probably imagine.

Are you ready? Then let’s dive in.

1. Why should you use video?

We’ll start at Square One. If you are trying to get a message across, whether to sell something, educate people or just to entertain, why choose video over other formats?

There are at least three good reasons.

Firstly, video is the most accessible, immediate and compelling medium around at the moment. We are all used to watching TV or film and digesting content in the form of moving images. We associate it with being entertained and we like to be entertained.

In other words, people are more likely to stick with a video until the end than they are with pure text or text and images.

Second, the Internet loves video. People will share entertaining or informative video content through social media, such as Facebook or Twitter, with a readiness not found with other formats. (When did you last hear of a printed document ‘going viral’?)

And Google loves video. Do a search on almost any subject and you will find a good crop of videos appearing prominently. It has been amply demonstrated that, all else being equal, a video will rank higher and more quickly than the same content in another form will.

Third, if you create a video, you have the means to easily adapt it to present the same information in other formats. You can strip off the audio to create something people can listen to and have that audio transcribed to have something people can read.

2. Why should you use whiteboard animation videos?

In simple terms, whiteboard animation videos have all of the plus points of other videos, but much more so.

First, there is always something happening on screen to keep the viewer engaged and interested.

Second, most of us have been brought up on cartoons and the element of animation creates a powerful subconscious draw. It brings the kid out in us.

Third, they say a picture is worth a thousand words. Carefully chosen images in a whiteboard animation can engage with viewers on an emotional level that simple words cannot. The fact that those images are moving only adds to the engagement.

For all of these reasons, whiteboard animation videos have been shown to be significantly more effective at getting a message across than other video formats. And that is particularly true of sales messages.

3. Why else should you use whiteboard animation videos?

Still not convinced? Then here’s the decider.

Yes, whiteboard animation videos are entertaining and informative but they are also a whole lot more fun to watch than dry wordy PowerPoint presentations.

Which would you rather sit down and watch (and pay attention to) – a serious public information film or an episode of the Road Runner trashing Wile E Coyote (yet again)?

That is an extreme example but you get the point. We are going to be much more ready to digest information if we are having even a little bit of fun along the way.

In other words, we learn better when we are being entertained.

But that is not all. Having to break information down into a form where it can be demonstrated with simple sketch images and short text snippets forces whoever is making the video to present even complex concepts in an accessible manner.

4. How do you make whiteboard animation videos?

Not so long ago, it used to be very hard or very expensive to create whiteboard animation.

You literally had to get a graphic artist to draw the images and text you wanted to use in your video and then film them doing it in ‘real time’.

You then had to use some clever technology and editing skills to speed up the footage you had taken and make it synchronise with the message you were trying to get across.

If you were not gifted with the whole range of expertise required to do this for yourself, you had to employ some very expensive professionals to do it for you.

And that did not come cheap.

That is why almost all of the early whiteboard animation videos that hit the Internet streets came from big businesses with deep pockets.

Fortunately for the rest of us, that has now all changed.

There is now ‘off-the-shelf’ software that automates the process of creating whiteboard animation.

In simple terms, you just select the images and text you want to use, specify how you want them to be animated and let the software do the rest.

5. How does whiteboard animation software work?

The first thing you will need to do is write down the key points you want to convey in your video.

Next, you develop your outline into a ‘script’. How detailed this is will depend on how good you are at ad-libbing.

(If your video is not going to have a voiced narrative, you will, of course, miss out this step.)

You then use your script to create a rough ‘storyboard’. This will indicate the type of images and text you want to use to illustrate each of your points.

Text is easy because the software will provide a text-editing tool, much like a standard word processor. You will just select the font, color, etc you want to use.

Images may be a little more difficult. The software will come with a built-in image library and you may be able to find most (or even all) of what you need there.

If not, you can pay a few dollars to acquire royalty-free images from online stock image libraries. Or, if you have particularly specialized needs, you can always pay someone on websites like Fiverr.com to create tailored images for you.

You now fire up the software and you are ready to roll.

If you have a narrative, you can record that inside the software or import an audio file you created elsewhere.

Then it’s just a case of adding the images and text to the virtual whiteboard in the order you want them to appear. You will be able to specify the animation effect you want to use to introduce each image or text, how long you want it to take and whether you want it to stick around or disappear.

If you have a narrative, you will need to play around with timings to make sure what happens on screen dovetails with what is being said.

When you have finished, you hit ‘create video’ and job done.

Your new whiteboard animation video is now ready to be uploaded to YouTube, Facebook, your website or wherever else you want to place it.

6. Should you be using whiteboard animation?

Yes! All else being equal, whiteboard animation videos are going to out-perform run-of-the-mill videos in a whole array of applications.

They have been shown to be more effective at selling, training, presenting and entertaining.

And with very affordable software now on the market to automate the process of creating whiteboard animation, there is no longer any excuse for not using this powerful medium in your online activities.

This is especially true if you aren’t the most polished presenter out there. Whiteboard animation carries a highly perceived value because it looks slick and professional and few people realise that it can now be produced cost-effectively.

And here is another reason to use whiteboard animation. It is a whole lot of fun!

When you start enjoying the video production process, not only will it stop feeling so much of a ‘chore’, that enjoyment will also come across in your finished product, making it even more effective at getting your message across.

The bottom line is that whiteboard animation is a new and exciting medium that has the potential to significantly boost your online activities.

Once the preserve of big business, software now makes whiteboard animation accessible to all. So isn’t it time you used it to get your message across in a fresh and compelling way?

If you want to find out more about using whiteboard animation in your business, visit Scenesbydean.com

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Early Childhood Education captures the education of the children aged up to eight from the moment of birth. If your family is a business owner you should choose a management courses Sydney.

Under the condition of parents’ being busy all the time and spending little time with their kids early education is developing as an area, becoming more successful than regular traditional studies. There has appeared a certain tendency in the families recently. In more and more families now both of the parents are employed. At the same time early child education has been developing for this time bit by bit. The field of An Early Childhood Education (ECE) can be valuable for you if you are eager to obtain career in this area.

Frankly speaking it is one of those careers not numerous nowadays that bring you work on the development and education of children of this age. You may assist them in learning about anything in the world doing this efficaciously.

Due to the fact that parents can’t spend much time with their children early education education is becoming more and more popular every day.
Different educating schools provide early childhood education programs now, they appear and become successful very quickly. Having a good experience or obtaining a bachelor’s degree in this field will bring you wonderful unstressed career. There is a huge range of options for you if you pursued a degree in ECE, you can work in various educational establishments – preschools, day-care centers, child services, elementary schools, health care facilities and community centers etc.

Typical wages got on these and other position range from $20,000 to $40,000 per year. It should be marked that wages in ECE field can be different for the same position in if compared in diverse cities, states and even schools in United States. Preschool teacher in such parts of the country as California and Massachusetts earns in average just over $12 per hour.

At the same time such locations as Texas, Ohio, Florida, and North Carolina can offer you only about $10 per hour for the same position. Due to the recent studies fulfilled by independent research institution we know that the highest payment for early childhood education can be found in New York City and Los Angeles where teachers get over $30,000 per year.

Compare it to

Phoenix and Atlanta where the same job will bring over $22,000 for the teacher. What should be payed attention is the type of the degree you have. It influences the size of childhood education salary greatly. Typical wages for a graduate with a bachelor degree ranges between $22,000 and $30,000 per year.

Master’s degree in early childhood education providing you with a possibility to get administrative positions will bring you from $38,000 to $56,000. There is also a difference what type of job you have – in a day-care center, preschool, or grade school. Here you can get wages from $22,430 to $38,290 per year. The salaries for teachers in early childhood education are believed to grow in the next several years.

Thus, the average rate will be bigger. Raising job prospects and proportions in this field in the average wages will lead to the increase of a number of educators in the following several years in the USA too.

Internet Marketing is growing by the day and so SEO consultant Sydney is again on demand. In such a situation, it is not enough for a business to have just a website. It is important for this website to be visible to the users and appear in search results when users search for related keywords. With so many companies and websites selling the same products or services as your business, how do you make sure that you get noticed and get more business?

This is where Search Engine Optimization (SEO) comes into picture. Many companies are incorporating SEO into their marketing strategies. This raises one more question. Is In-House SEO better or should you Outsource the SEO of your website to an agency? What are the pros and cons of getting the SEO of your website done In-House as compared to outsourcing your SEO needs? Both In-House SEO and Outsourcing SEO have its pros and cons. Each company needs to look into both these models and then decide based on their needs.

Pros of In-House SEO

1. An In-House SEO expert will know your business well and hence will understand the nuances of company and its challenges as well.

2. Doing your SEO In-House gives you complete control over the strategies and their execution. The SEO expert can be contacted immediately for any changes since he sits in the same office as the other members of the company.

3. The In-House SEO expert works only on your website and not on any other websites. This means that the expert can give full attention to your site and can work on improving the rankings of your website.

4. Sometimes In-House SEO is lesser expensive that Outsourced SEO agencies.

In-House SEO Cons

1. SEO is a rapidly changing field. The algorithms of search engines keep changing. One needs to always be updated with the changes. The skills in SEO also keep changing. If you decide to do the SEO of your site In-House, then you need to spend time and sometimes money to learn the new aspects of SEO and keep yourself updated with the changes.

2. It may be time consuming if you have to keep up to the trends of the business. And it is important to keep with the trends of the business if you choose to do your SEO In-House. You will also have to pay attention to the overall marketing of your website and may not find the time to update yourself with the latest in SEO. This can result in outdated SEO practices which can further affect your sites ranking.

3. SEO requires a number of tools. If you choose to do your SEO In-House, then you need to buy these tools. This can be very expensive. Just having these tools is not enough. You also need to learn how to use them which can further take up a lot of your time.

Outsourced SEO Pros

1. The biggest advantage of outsourcing your SEO needs to an agency is that you get the expertise of an entire team of SEO experts who will work on your website. Since, it is a team that only works on SEO projects, they will be up to date with the latest trends in business and hence you do not have to spend time or money in getting yourself familiar with these trends. The team will create SEO strategies for your business keeping these trends in mind.

2. SEO agencies work with a large number of clients. The advantage of this is that they have the experience of working on different kinds of businesses and understand their needs better. This wide perspective can be a big advantage in getting visibility on the web.

3. If you outsource SEO to an agency, you don’t have to spend time, effort and money on hiring an In-House SEO team, training and tools.

4. The outsourced SEO agency will not be affected by the pressures of other aspects of marketing your business and can concentrate only on the SEO of your website.

5. Outsourcing SEO means faster execution of tasks since you get a team of people working on your website as opposed to one or two in-house experts.

Outsourced SEO Cons

1. Outsourcing SEO may require you to sometimes invest a little more money than you would if you were to do the SEO of your website in-house by yourself.

2. If you outsource the SEO of your website to an agency, then they would need sometime to get to know your business and the way you work. This would take up sometime till the agency gets used to working with your company.

3. Since the agency will be handling more than just your website, you cannot be sure of the time and focus that the agency will be giving your website. You may have to constantly keep checking on the work done and on the progress of your site.

4. Some of the SEO agencies may use cheap tool based SEO or black hat SEO techniques to get the results that they promise their clients. You may have to be involved with the agency’s work to make sure such techniques are not being used for your website.

Anita Seol is a staff writer for VTechSEO. Outsource SEO to a leading SEO outsourcing firm in India and USA.

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Despite the known permanence of their tattoo many people make decisions to get ink by means of Tattoo Removal Sydney.

Tribal Tattoos –Tribal Tattooing originated thousands of years ago, and it is still being used by various cultures throughout the world. Tribal tattoos originated in areas such as Hawaii and Samoa. Their characteristics include heavy black lines and shading of geometric designs. The great thing about tribal tattoos is the variety of creativity that a tattoo artist can use. In fact, any basic design can easily be given a tribal touch by a skilled tattoo artist by working freehand alone. With the flexibility of this design, anyone can easily come up with a unique tribal tattoo design.

Celtic Tattoos – Celtic designs are an incredibly popular choice today for those looking to get tattooed. A general rule of thumb is: the shape of the design often determines the “meaning” of a knotwork design. Circles represent unity or eternity, spirals reincarnation or cycles of life and rebirth, triangles and trefoils the threefold dominion of earth, sea, and sky. Squares or four-fold shapes are shield knots, symbols of protection from spirits or evil influences. Interlaced animals and men usually represent relationships, or emphasize the interdependence of mankind and nature. There are actually very few records of the Celts themselves, and most symbols are interpreted by archaeologists and other scholars who have studied the symbols in context. Some ancient Celtic symbols have changed in meaning over time, having been influenced by the introduction of the Church and the influence of other cultures. Be sure to seek advice from the tattoo artist when deciding on which design would best suit your personality.

Cross Tattoos –Cross designs are one of the oldest types of designs, and are still an incredibly popular choice for those who are looking to get tattooed. There are 4 basic cross designs that are very popular:

* Celtic Cross
* Iron Cross
* Gothic Cross
* Christian Cross

There are some people that just love a well done cross tattoo just for the sake of how beautiful it is. If it is done well, and the ridges and curves are very smooth and detailed, it will have an amazing result. It can almost have a three dimensional effect when you look at it from the sides.

Butterfly Tattoos – Butterfly tattoos are still an incredibly popular choice for those looking to get tattooed. They can be done in many ways. They can be done in a big way, with bold colors and details, or they can be done with a more subtle approach. They can be done to match the actual realistic look of a butterfly, or you can be very creative with your rendition. You can also combine them with other designs and themes. Before you have a huge butterfly tattooed on your body, please consider the following. The basic symbolism of the butterfly involves grace, beauty, spirituality, transition, so be sure to have your tattoo made delicately and carefully.

Dragon Tattoos – Dragon tattoos are one of the most sought after tattoo designs today! In Japan, dragons are an important part of the Japanese mythology. In Japan, they are water gods; therefore, that is why they are generally portrayed with clouds. Japanese dragon tattoos symbolize power, protection of home and family and longevity. In China, the dragon has a stronger, more masculine depiction of the Dragon. There, they represent strength, intelligence, luck, health, and harmony. They commonly protect life, fortune, and fertility. They generally have a snake-like appearance, and scales all over their body. They are also said to possess supernatural powers. The Tribal variation of the Dragon tattoo is also impressive. They are dragons that are designed with the strengths of the Tribal Tattoo style, such as the bold, black colors. The meaning of the Tribal Tattoo will depend more on how you decide to combine it with Tribal styles.

Angel Tattoos – Angel tattoos are another type of tattoo with multiple types and meanings. Generally, when women get an angel tattoo, this symbolizes calmness and serenity. When men get them, it usually symbolizes more of a connection to their spirituality and inner self. Some angel designs are designed to make the wearer safe and protected. Of course, there are some darker designs that can also represent a person’s darker side. There are Cherub designs, which symbolize hope and optimism, relating to love. Generally speaking, the symbol of an angel represents a representative from God, and the spiritual and emotional support he gives us.

Arm Tattoos – Arm tattoos are also very common, and can be done in many ways. This is probably the most common place on the body to tattoo. They are common in both Eastern and Western cultures. This spot on the body is very visible, so you want to ensure that you get a design that is important to you. There are just so many choices in this area, upper arm tattoo, forearm tattoo, shoulder tattoo, sleeve tattoos, wrist tattoos, the list can go on and on. Full sleeve tattoos are probably the boldest choice. Tattoo sleeves seem to be preferred by men although many women also seem to be getting them. It should be noted that full sleeve tattoos take a very long time to complete and usually require more than one session. Now that being said, it also takes great deal of commitment and money to create quality sleeve tattoos.

Skull Tattoos – Skull tats have been a huge choice for many decades, and are still extremely popular. From fun and jovial, to scary and creepy, this tattoo can be expressed in hundreds or ways. The symbol of the skull is known all over the world as a sign of death. People generally assume that the Skull Tat is a representation of death or other negative images. It also symbolizes power, strength, and the ability to overcome a difficult time in life, and the ability to avoid death. Historically, the skull has also been seen as a triumph over an enemy. You can see many different styles of skulls based on the creative imagination of the person creating them. They can be seen in many places, video games, comic strips, books, and of course tattoos. Be sure to seek advice from the tattoo artist when deciding on which design would best suit your personality.

Paul L Westcott is dedicated to helping prepare you for all things tattoo related.  Tatt00 Ideas is a website dedicated to helping you through the whole process. For some other great Tatt00 Designs and advice, look over our site. See our site for safety tips and general advice as well. Thank you.

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