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Before you choose for your own instructor investigate first with then that’s the time you will select for the best pilates teacher training Sydney. Yoga is the only methodology available with the humanity which has anatomized the human existence without opening a human body. It is the oldest and the deepest psychology of the human existence. It is unlike the present day psychology which studies only the mind of the subjects. Yoga is not constrained to the personality, mind or any aspect of mind of people; rather it gives a complete description of the whole existence of the humanity, its mental fabric and a methodology to transcend it.

Yoga in itself has been a diverse field. In Indian philosophy many a schools attach themselves to Yoga. Ashtangik Yoga, Gyan Yoga, Bhakti Yoga, Karma Yoga, Raja Yoga, Hatha Yoga, Kundalini Yoga, Mantra Yoga and Tantra Yoga are a few schools attached to Yoga. This article constrains itself to the Ashtangik Yoga only. In this article term Yoga will refer to the Ashtangik Yoga as propounded by Patanjali in Yoga Sutra.

Whatever practical about a human being can be said about his physic, psyche, mind and Chetna (in English no better word than awareness is available for this) is there in Yoga Sutra. Yoga Sutra starts with the proposition that the mind’s expositions (Vritti) are attracted to the worldly objects (Vishayas) and by confining mind’s expositions from being attracted to the worldly objects a seeker can realize his existence and hence liberate himself from this world’s afflictions.

The difference in the approaches of the Indian Yoga and the modern psychology is because of the differences of visions of the two schools. The modern psychology begins with the hypothesis that the Psychology is the science of the mind; that the human mind is the most complex machine on Earth; that it is the source of all thoughts and behaviour. The modern psychology believes that there is a mind and it has to be in consonance with some prototype mind. The modern psychology believes that the mind can be and usually is sick; its sickness can be cured. The real minds have tendencies. These tendencies of a real mind can be molded. A mind can be trained and can be taken to some sort of proximity of that prototype mind.

Yoga views the mind differently. For it a mind can not be infected by sickness but it is a sickness in itself. It cannot be cured because it has this form of sickness as an essence for the physical existence. Physical existence is not possible without the mind. Yoga does not speak of ‘a mind’ rather its subject matter is ‘the mind’. Modern psychology studies, treats and cures an individual mind while Yoga is for the generality of mind. Psychology is particular in approach and it discovers generality from particularity. In Yoga the mind in general is explained and a particularity approached from the generality.

For Yoga the mind is an obstacle in the path of self realization. This obstacle of mind is very much intrinsic and an essential ingredient of the creation (the Srishti). To attain your absolute state you have to transcend the mind. Yoga does not prefer wasting its time in curing a sick mind to make it healthy. There is nothing like a healthy mind in Yoga’s vision.

Yoga’s vision starts with a proposition – confining mind’s exposition from being allured by the worldly objects is Yoga i.e. Yogashchitvritti nirodhah. For the self realization, the Yoga has proposed an Eight Fold Path called Ashtangik Yoga. Its Eight Fold Path consists of: Yama, Niyama, Aasan, Pranayam, Pratyahar, Dhaarna, Dhyan and Samaadhi. Non Violence (Ahimsa,), Truth (Satya), Not stealing other’s property (Asteya), Not retaining the surplus things (Aparigrah) and a good Sexual behaviour (Brahmcharya) are five Yamas. Practicing these five Yamas makes your surrounding healthy and peaceful. By and large these five Yamas are the five cures of basic ulterior tendencies which cause disputes in your neighbourhood. Yamas provide a calm and serene environment around you. Next it is the Niyama. Hygiene (Shauch), Contentment (Santosh), Effort (Tapah), Introspection (Swadhyaya) and Surrender to God (Ishwar Pranidhan) – these five are the Niyamas. Once a calm environment is attained by practicing Yamas, the next step is the personal purification through these five Niyamas. The Yoga proceeds step by step.

First it prescribes for a healthy environment and then for the personal purification of the seeker.

The third stage of Yoga is Aasan. An Aasan is a posture in which your body becomes stationary. These days various gurus are available in the market, who prescribe these Aasans for a weight loss program. Yoga did not have any idea of weight loss in its conception. During the period the Yoga was compiled surplus calories was not a problem before the seeker. The problem of surplus calories is the problem of modern life style. The originator of Yoga would have not given a solution to a problem which was unknown to his time. The Aasans are meant for a more subtle purpose. In Aasan you sit with your fixed and stationary body. Through these Aasans the Yoga master wanted you feel the presence of a restless thought process inside that stationary body. Aasan is the most suitable form of practice which encounters you with the duality present ‘within you’. It makes you realize that you are not a body alone; that you are not limited to your physical dimensions; that “something” more subtle, more live, more pervasive is there inside your visible body. Thus Aasans for the first time makes you visualize your inner self.

Then it comes the Pranayam. The chief proponent of Yoga, Patanjali says – tasmintsati shvasprashvasyogargativichheda pranayam i.e. visualizing inhale and exhale separately and distinctly is Pranayam. Different forms of Pranayam made available by the modern Gurus were never described by Patanjali the great master. Pranayam is the beginning of the internal journey going to be attained through Yoga. Patanjali had a unique approach to go inside. He chose the easiest route through breathing. The seekers who practice Yoga must have experience the relationship between your breaths and your thoughts. When you inhale your thoughts are more itinerant than you exhale. When a new seeker starts meditation and goes inside deeper often he feels his breathing as being stopped. This is the conjunction between your breathing and your thoughts. Yoga has termed your breathing as your Praña. Pranayam is the visualization of Praña. Hence it is the visualization of your itinerant thoughts.

Upto the end of this fourth stage Yoga has completed one half of the journey; the outer journey. Henceforth the Yoga enters inside the seekers. Next stages of Yoga are meant for an internal transformation. Pratyahar, Dhaarna, Dhyan and Samaadhi are four milestones on the internal highway. The part of mind which is enchanted to the outer worldly objects has been named as Chitta in Yoga. Chetna meaning something near awareness in English is derived from this Chitta. As body is the subject matter of the outer expedition of Yoga, Chitta is the subject matter of internal exploration through Yoga.

Eyes are to see, ears are to hear and so on. Yoga says it is the nature of the eyes to see the things in the world. It is the nature of the ears to hear the sounds from the world. The same is true for the other senses. The senses have a natural tendency of being attracted by the worldly objects. This is an outward flow; an outward flow of your Chitta. This is the tendency or affinity of Chitta which flows from inside you to the objects; the Yoga calls it the Vritti. Yoga says that the mind has a natural tendency or affinity to be attracted by the worldly objects. This outward motion of your mind creates a bipolarity with you at one end and the world at the other. The Chitta is an abstract entity and is not perceivable as are the worldly objects. Hence out of the bipolarity only the worldly objects are visible. The viewer i.e. the Chitta forgets himself and keeps remembering only the vision i.e. the visible objects. The Chitta starts living in thoughts.

These thoughts are nothing but either your memories or your imaginations about future. Thoughts originate either from your past experience or from your mental permutations – combinations of your imaginations. The past is passed and is not existent. The future has not happened so far and hence it is also not existent. Both the past and the future are non existent. You live, through your thoughts only in past and the future. You try to exist in non existent entities. This is the only fallacy of the mankind from which Yoga wants you to get rid of.

You are never in your present. You usually do not observe you because of your sleep. You have forgotten of yourself. You are not aware of yourself. You know yourself only as much others know about you. You know your name; a few relationships; your office; your money and your thoughts etc. At night when you sleep all these particulars of you are forgotten but you still remain alive. It shows that you are more than your name, your relationships, your office, your money and your thoughts. What is that more? What is your essence? You are not aware of it. You are in deep sleep about your existence nevertheless your eyes may be opened. Yoga awakens you towards you.

It its early phase of journey, Yoga has shown you that in your common life, in your unawakened life you exist as a dichotomy or a bipolarity (as used in other articles in this section).

In Pratyahar Yoga speaks of getting rid of the psychological addictions of senses. A mirror shows you your image. It shows when you rose up from the bed in early morning, it shows when you are untidy, it shows when you comb hair, it shows you after your make up. It shows you all the times without any hesitation, without adding anything in you or subtracting from you. It has no hesitation of time, frequency or any other factor. You come in front of it and it shows you in return. No deference, no disdain; no temptation no escape simply a reflection. Yoga says your senses should reflect the world in the same way with No deference, no disdain; no temptation no escape simply a reflection of the world. This is Pratyahar.

Some thinkers have described it otherwise also. They say that seeker is to renounce the world. He has to withdraw his senses from the worldly objects. He has to take his sense away from the world. This view is difficult to be appreciated. Whenever you open your eyes they will receive the sensation of light. In jungle you may not be having houses, roads and vehicles but tress, grass, birds would be there. Sky is there. Your limbs are there. Yoga does not prescribe mutilation of senses. It speaks of non addicted senses. King Janak and Lord Krishna would have not attained the absolute knowledge (Brahamgyan) if this theory of mutilation of senses is resorted to. Pratyahar speaks of unaddicted vision.

This unaddicted vision i.e. Pratyahar liberates you of the dichotomy. You clearly see yourself and the world as two distinct and separable entities. Now the Yoga speaks of the potential of unification existing in you. Dhaarna, Dhyan and Samaadhi are the stages of existence. Dhaarna, Dhyan and Samaadhi are different in degrees and not in kind. The main difference among them is regarding the duration for which a seeker can stay in that state of existence. Therefore this article will discuss them under the common name – Dhyan. (However Patanjali has used a term Samyam for this)

To be continued…

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Yoga Misunderstood So Far.

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Fineshinedetailing.com.au paint protection offers outstanding film choices to protect your customer’s vehicles and several pre-cut kits to cover the most commonly damaged areas.New timer a dog owner? Congratulations! If not, then well done on your job with your pooch til now! Keeping your car with zero scratches while having a dog is not easy, but don’t worry with our door protectors it won’t be such a hard thing!

Dog Car Door Protector; Anti-scratch Interior Car Cover Guard 

Benefits You Get From This Products:

• Quality Texture: Our car door protector is made of a premium fabric that will guarantee your window and door panel protected with a piece of excellent waterproof fabric. With this car door protector, your car’s door and windows are 100% covered and concealed.
• Premium Fabric:Made of PVC free, washable polyester materials, in the pet car door cover’s waterproof side towards the door and has a harsh nylon surface, good protect your fabric or even leather in your vehicles.
• Easy Installation: The safeguard is made to be efficient in every aspect, installation is one of these aspects of course! The door shield and window is one of the uncomplicated covers to be put. You will never have a problem putting it on or taking it off.
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• Universal and Adjustment Coverage:Never worry about your dog drooling or climbing on the window again. Being made of waterproof material, it provides universal coverage. An additional feature is that it could be adjusted for all vehicles doors and windows. A cover that fits small and big vehicles aren’t that great?!
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Still thinking about it! Order now our interior safeguard and enjoy having your dog with you everywhere without worrying about door scratch or windows scratches too, Pet scratching is no longer bothersome!

Frequently Asked Questions(FAQs)

1. Could the texture of the car door protector harm my dog in any way?

No, the material of the cover is made of  washable polyester materials, in the pet car door cover’s waterproof side towards the door and has a harsh nylon surface, plus it is free of polymerizing vinyl chloride (PVC) which is harmful to the pets so, it is avoided to be in our product.

2. How should I install the door scratch protector without damaging my windows?

If you are going to use the door protectors and you are considering opening the windows, you will have to rule out using the tabs for it, instead, you will have to use hook and loop (velcro) to ensure that your windows won’t get any minor damages( this applies if you are going to fully open the windows).

3. Is this vehicle door protectors are sold per each or in pairs?

Our product is sold in pairs. You would get a set of two

4. Would this product secure my interior car door panel efficiently?

Of course! Our product will guarantee full protection for your car door panel and handles from pet scratching, drooling and whatever you way you think your canine may damage your door panel.

5. Does the set of two door protectors have tabs with it or only one of them comes with tabs and the other with velcro?

All the set come with tabs with it, plus the velcro too.

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You could choose one of the two options available; Using the plastic tabs to attach it to the doors or you can stick it to the door by using velcro tape.

7. Do these door protectors from pet scratching fits all door vehicles? All sizes?

Yes, it would fit with all while the window is closed with no problem. If you are going to use it while the window is down, you will need to make sure that the door protector is attached in a suitable angle not to unintentionally scratching the windows.

8. Would this car protector be good for guarding the exterior of the car? I want to use it for that purpose.

Unfortunately, no. These door protectors are used to act as an interior door shield and not an exterior one, this product is for guarding your door panels, act as a door edge guard and provide universal coverage and adjustments from drooling, stop scratching and with two options for adjustments.

Does radio frequency skin tightening really work for everybody? Yes it does but you need to trust first the experts.

Cryotherapy Melbourne is a revolutionary method of cold therapy involving 2 – 3 minutes of exposure to subzero temperatures as low as -150 degrees Celsius.

Forget about the pain during laser pigmentation removal Sydney process they will apply an aloe vera to reduce the pain. You are wanting to offer tattoo removal services, you’ve done (or are doing) online research for the market and technology, and maybe you’ve had a conversation or two with a laser company representative. At some point – either sooner or later – you asked the question, “how much is a tattoo removal laser?”

Because you are looking at quality laser technology that is FDA cleared for use in the U.S. and are wisely only considering devices from reputable laser companies, the laser will have a price tag that many business owners decide to finance (though many still pay cash).

Financing a laser for tattoo removal is much easier than expected and can provide many benefits.

Astanza has years of experience working with customers to secure financing from local, national, and niche financial institutions. The process can take as little as a few hours and the laser experts at Astanza can help facilitate the process for you.

Why Finance a Laser vs. Paying Cash?

It’s all about flexibility.

Paying for equipment in cash up front can take away from on-hand capital as you’re starting out. Having cash on-hand allows you to pay for running inventory, personnel, advertising, and any unexpected costs while running the business.

By stretching the payments of a laser system out over a two to six year span, you allow the machine to essentially pay for itself along the way. Entrepreneurs often need this flexibility as they become established in a new industry.

Often there can be tax benefits in financing a laser and making monthly payments rather than paying one lump sum. Payments can often be deducted from your taxes as operating expenses, ultimately lowering the overall cost of your financing contract.

Besides, not the entire cost of the machine has to be financed – financiers will work with any percentage of the overall laser cost.

Where to Get a Laser Tattoo Removal Machine Loan

Astanza clients have taken loans from a variety of different providers. The team at Astanza works with you to figure out the best business structure and financial plan for your individual needs and budget.

Most often, clients use third-party lenders that specialize in capital leases, but many also use local banks, credit unions, angel investors, government organizations, and other well-known financial institutions to garner an attractive equipment loan. Astanza not only works closely with a handful of third-party business financiers who work specifically with capital equipment loans, but also can provide the resources you need when approaching other lenders.

Typically, to arrange financing approval and rates, you simply need to provide answers to a handful of basic personal and financial questions, a valid invoice or product quote from the laser company, and possibly a brief history of financial statements.

Often, for clients outside of the U.S., the best place to start searching for a business loan is at your everyday banking institution. You have a history with them and they have been known to offer the best rates in certain circumstances. However, local banks occasionally require liens on real estate, etc. which is not ideal and can negatively affect those without many assets.

If you were not approved for financing, that does not necessarily mean that financing a laser is completely off the table. Other individuals can help you secure financing for your laser system. A business partner, a medical director physician, an existing business owner, or a family member can co-sign an equipment lease or loan.

Regardless of what you think is the most attractive option, let Astanza’s financially savvy team help determine which type of financial institution makes the most sense to help you meet your goals. 

Consumer Reports vs. The Professional Painter: What Paint Is REALLY Best And Why?

It is the only paint protection Adelaide on the market that is permanent. It is a hard wearing ceramic clear coat with superior scratch resistance registering 9H and protection from chemical etching due to environmental impacts. One of our favorite customers from Mechanicsburg, PA recently pointed out that Sherwin Williams Paint typically does not rate well in Consumer Reports, but it is all she ever sees us using in her home. She had asked a handy friend about this, and this person told her that contractors prefer Sherwin to the other because “they get better prices on it so they can make more profit when they sell it to their customers”.  Is it possible we would compromise quality of work to save a few bucks on paint? Or could there be a more practical reason for our choices? Let’s take a closer look…

—Choosing Paint: Sherwin Williams vs. Behr vs. Benjamin Moore vs. Valspar vs. PPG. Most any professional painter who has been in the business for any length of time can tell you that there really isn’t a profit margin in paint. Even with the deepest of discounts, when you factor in the time it takes to figure out what you need and then drive to the store and back it becomes a wash at best.  Additionally, most residential contractors I know pass their discount on to their customers and consider picking up paint to be a courtesy to their customers – making it all the more difficult to consider profit from product in any area other than good old-fashioned customer service.  As I explained to Jan – professional contractors will always try to use the best possible product for any given time within the budget, and the qualities we consider to be important may go beyond what the average DIYer would think about. Of course we consider things like durability and coverage, but there are many other factors that go into our decision making process.  These factors include:

––Is this paint forgiving during the application process? Part of being a professional painter is the ability to get in and out of a customer’s house in a short period of time. This will involve a crew of highly-skilled laborers putting a lot of paint on the walls in a hurry (although never so fast as to compromise final result). Because of this, a paint that flows and level out well on its own is extremely appealing. DIYers don’t usually get enough time with any given paint to see a difference in this area, but folks who paint 40+ hours each week see it almost instantly. Having the ability to paint an area and trust it will look good without having to go back to it is crucial for us to keep a good pace.

—Is this paint capable of producing a uniform, even result with the use of both a brush and a roller? Often times the answer here is no, particularly with paints with higher levels of sheen. A cut line that looks different from  areas covered by a roller can produce walls that look “picture boxed”, making a wall look like it has a frame around the edges. There are tricks to dealing  with this, but they take a lot of time that I would much rather use to insure quality elsewhere on your job.

–Is this paint true to sheen? Most homeowners are unaware that there is a range for each level of paint sheen that is acceptable, so a “satin” from one company might look completely different from a “satin” from another company. In fact sometimes this varies from product line to product line within the same brand. In order to attain the look we are trying to achieve we must consider the light of the room and how much reflection the room will get from wall to wall.

—Does this paint dry slowly or quickly? And how long is the “open” time?  Open time refers to the amount of time we have to work with paint before it starts to tack up and can’t be touched any more. What we are looking for here varies from project to project and can be affected by humidity, heat, wind, and the overall time I have to complete a given job.  Sometimes we HAVE to get 2 coats done in one day, and in some cases we have to let paint cure overnight.                                                                                           –

—Other considerations may  include: What is the age/sheen/and type of paint we are covering?  Is it oil-based? Is there a lot of patching on the walls? Is soot/nicotine/water damage on the walls?

This is just a partial list. And while I did not get into this much detail with my customer, it should be noted that while we prefer more products from Sherwin Williams than other stores, there is an ideal use for paints from almost any manufacturer. A few items we find more efficient for certain applications  include Valspar primers and Valspar Duramax exterior paints (Lowes), PPG/Pittsburgh Breakthrough and Manor Hall interior paints (Snyder’s Paint Store Lemoyne, PA), Behr Marquee interior paint(Home Depot), And Benjamin Moore Aura and Regal Select (Auman’s, Hershey, PA).  The last though I have on paint manufacturer selection that often serves as a tie-breaker is customer service. Sherwin Williams stores tend to have a larger staff and be much quicker at handling multiple orders at the same time.  And they are EVERYWHERE. This is a huge advantage over  Lowe’s and Home Depot when paint is needed in a pinch during a project due to a spec /color change or addition. They are not immune to customer service problems, but overall Sherwin Williams are the easiest of the large chain stores to deal with by far. The smaller, independent stores ( in our area Snyder’s in Lemoyne/Camp Hill and Auman’s in Hershey) usually have extremely knowledgeable staff members  that can help with problem solving and answer even the most technical of questions. And they are not tied to any one manufacturer so they often have a better selection of paints and sundries to choose from. The only DISADVANTAGE  with independent stores is that they usually only have a single location, which is not always as close as we would like it to be…

For those seeking a challenging, fun and rewarding Pilates routine, you have found the perfect studio for dynamic Pilates manly. Pilates is one of the fastest growing exercise programs in the country and with good reason. With its focus on stability, core strength and dynamic flexibility, Pilates benefits many different populations with a variety of needs and issues. Joseph Pilates used his earliest exercise equipment to rehabilitate injured World War 1 veterans who had been confined to bed and had lost strength and mobility as a result. He used the hospital bed, traction and bed springs to rehab these injured soldiers so they could get out of bed and back to their lives. He focused on precise and controlled movement so there was no waste of energy. When he moved to America he opened up his studio down the street from a dance company. Soon dancers with career ending back or hip injuries were coming to him to heal their bodies and save their careers. Pilates focuses on deep postural muscles to support each movement of the body. At every joint in the body you have a variety of muscles that create, enable and stabilize movement.

The deepest muscles around each joint are slow twitch muscles better known to a Pilates instructor as local stabilizers. These are the smallest muscles around a joint with a lot of endurance that control range of motion when they are working properly. But in an injured body these muscles will turn off and then the body must rely on the bigger global muscles to do all the work. No one is really sure why this happens. The muscles that we need desperately to control range of motion and prevent injury are the first to turn off when we become injured. At first our injury might seem like just a nagging pain or nuisance and we try to just shake it off. Sometimes we don’t really know there is a problem until it progresses to a point it can no longer be ignored. After our injury has been diagnosed by a physician and we have been treated and released from a physician’s care then we are ready to start our rehab program. We must take special care in our rehab program to get these muscles firing properly or we will be prone to injury once again. Done properly, it takes 500,000 repetitions to retrain a muscle to fire correctly. That is a lot of visualization and repetition. Haphazard work will not get us the results we need to return to our life pre-injury. You must use caution when learning and practicing Pilates. Even though some of the exercises may seem too easy or simple to be effective, go slowly.

So, how do we train these stabilizer muscles? We work with low loads and slow, focused repetitions. When we work with heavy weight loads the bigger, stronger global muscles kick in to get the job done because that is what they are supposed to do. Stabilizer muscles weren’t made for heavy loads, so if we want to get them firing properly we must keep the work load low until they fire automatically without conscious thought. In the beginning you will have to really think in order to connect with the muscles you are trying to train to fire at will and then teach them to fire effortlessly. Remember it takes 500,000 repetitions to get a muscle to fire properly, so as bad as we want to get in there, train hard and whip our body back into shape, slow, focused training with a low load is what we need to concentrate on in the beginning. When the movement becomes automatic without conscious thought then we can progress to more challenging exercises with heavier loads to strengthen our muscles and get them to fire in proper order.

But what if you don’t have an injury but an orthopedic issue to deal with? Using Pilates as a rehab therapy doesn’t mean we will always be able to heal our bodies. Often times we use Pilates to slow down a disease process or to manage pain and improve functional fitness. Focusing on form and proper muscle firing patterns is often key when there is a neurological process going on such as multiple sclerosis or Parkinson’s disease. Working to keep range of motion in all of the joints especially the trunk, pelvis and shoulder girdle is a primary goal for these populations. A well trained Pilates instructor can adapt the pilates repertoire to fit an individual’s special needs. There is no cookie cutter program where one size fits all. By working with the client and what is occurring in their body on any given day they will reap maximum physical benefits as well as the emotional benefits of exercising and doing what they can to control their symptoms.

Perhaps what Pilates is best known for is its ability to relieve and sometimes heal back pain. By teaching clients to find the stabilizer muscles for the torso, the transverse abdominis and the multifidus, back pain that hasn’t progressed to an actual fracture or herniated disc can be healed. Learning to stabilize the torso is vital to daily life activities as well as sports and recreation. The recreational dancer won’t be dancing for long if her core is not strong, the elite marathoner must have a strong core to endure all those miles and keep a healthy back, and even your average Joe needs a strong core. Sitting at a desk all day is not good for our postural muscles (upper back included). We need a focused program to keep our postural muscles strong and our backs healthy.

Since Pilates is a non impact exercise program it adapts well with many different conditions and injuries. The exercises were designed to be rehabilitative. They are great for the healthy, but they were designed for the injured. After a Pilates workout you feel calm and relaxed rather than exhausted. There are no quick or jerky movements -all motion is slow and controlled. And that is as it should be since Joseph Pilates called his exercise program “Contrology” or the study of control.

Rene Craig, owner of The Pilates Edge, is the only STOTT PILATES studio in Oklahoma City. She has been in the fitness industry for 10 years teaching group fitness, personal training as well as pilates.

http://www.pilates-edge.com
rene@pilates-edge.com

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